"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...
Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...
The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...
What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...
Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...
New York women are dropping the ballet barre and cardio classes, instead picking up weights in order to get stronger, not just skinnier. In a city traditionally obsessed with size zero, an increasing ...
Choosing the right cardio machine is about more than just burning calories. It’s about finding something you enjoy (or at least don’t hate), that fits your body’s needs and that you can stick with ...
On Tuesday evenings from 6 to 7 p.m., the sound of rhythmic drumming and upbeat music fills the weight room at River Valley ...
Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...
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