HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Plus, the surprising benefits of turning the intensity down a notch.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your fingertips. One especially helpful feature wearables like these ...

Many data-driven runners have a grasp on common heart rate metrics, like resting heart rate, maximum heart rate and heart rate zones. But there’s another, often undervalued data point worth keeping ...

You’ve probably heard that regular exercise—whether you’re walking, jogging, riding a bike, or hopping on an elliptical—can help protect your heart. But what about if you already have a cardiovascular ...

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.