Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

To clear up the confusion, we had fitness experts break down the pros and cons. Here’s what they had to say about optimizing your routine for the best results. The short answer? Yes, you can do yoga ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

For years, people with asthma were told to avoid exercise because it could induce or worsen asthma attacks. But a new study, published in the journal Annals of Medicine, turns that age-old advice on ...

In the past, exercise was considered a potential risk factor for individuals with asthma, as it was believed to trigger or worsen acute asthma attacks. However, a new study has revealed that certain ...