Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

Workouts often need to be altered for various reasons. Recently, a few people I coach needed a reduction in miles from the group run of 7-8 miles of hills and intervals that day. Here is how we ...

I walk into the gym, and there they are, the cardio-bots, half human, half machine, eyes fixed on banks of televisions and ears glued to iPods as they scale imaginary mountains or jog down simulated ...