Research reveals cheese may not raise cholesterol as much as commonly thought, and holiday cheese boards don't have to be off ...

Dietitians say this bright, aromatic herb might do more for your heart health than you think. Cilantro contains phytosterols, ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

As the holidays arrive, it’s the time to celebrate and maybe indulge a little - but cardiologist Dr. Antony Anandaraj says ...

Share on Pinterest A new study found that young adults in good cardiovascular health tended to maintain it as they got older. Studio Firma/Stocksy United New research shows that building heart-healthy ...