It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

By Vijay Kumar Malesu A large study of Slovak university women finds subtle shifts in bioelectrical impedance markers among vegetarians, without clear evidence of health impairment or cause-and-effect ...

Aging results from cellular damage, inflammation, and environmental stressors. A diet rich in antioxidants, vitamins, and healthy fats, such as fruits, vegetables, fish, nuts, and seeds, helps protect ...