The Manual on MSN

Maximize your chest growth with these 5 expert-approved pec workouts

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...
The Manual on MSN

Unlock serious chest gains with these 5 no-equipment bodyweight exercises

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.
Yahoo

What You Need to Know About Bench Pressing for Your Workouts

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...
Yahoo

Want to Build a Ripped Inner Chest? Add These Exercises to Your Workouts.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...
The Tufts Daily

Chest workouts come in many forms, but bench is the best

I know I'm fly, and I wish girls would stop telling me. I know I could be even more dope, however, if I built up these pecs of mine. Any advice on where to begin sculpting my already above-average ...