Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

In our society, it seems like individuals of all ages, even young children, are glued to electronics. Between playing video games, surfing the Internet, watching TV and more, it is no wonder why ...

There is a magical place where my teenage children are invariably pleasant, we all happily engage in healthy activities and no one is glued to a screen. I’ll let you in on the secret: this magical ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...