For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and cooperation. For optimal brain repair and growth, preschoolers typically need 10-13 ...

Some changes in life are not so easy. But for young children, recognizing transitions between their daily activities is an important part to their growth. “Let’s start with our routines,” said Tristen ...

Starting school is a big moment in a child's life. It is a time filled with new routines, new people and new places. These ...

What would we do without our routines? Routines can be personal, like a morning cup of coffee or reading a bedtime story to your child. Routines can provide structure and help get tasks accomplished.

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency ...

INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Starting school is a big moment in a child’s life. It is a time filled with new routines, new people and new places. These changes can also mean it is sometimes a stressful time. But it doesn’t have ...