Read the original article on Purewow. By now, we’re all pretty familiar with the importance of staying hydrated throughout the day. But what does “staying hydrated” even mean? Many folks opt to aim ...

TikToker Michelle Fairburn was hospitalized for what her doctor believed was severe sodium deficiency after participating in the 75 Hard challenge, which calls for drinking a gallon of water per day ...

There’s a widespread belief that drinking a gallon of water a day can help with weight loss and muscle building. Fitness professionals and amateurs have long recommended drinking a gallon of water – ...

The advice to drink more water is as common as it is vague. Benefits of drinking a gallon of water a day [DuquesneUniversity] The advice to "drink more water" is as common as it is vague. What happens ...

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