There are lots of ways to classify the exercises that make up your workouts, and if you spend any time around the weight rack, you’ll undoubtedly encounter the most common one: joint involvement.

Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...

As an exercise physiology nerd, I often find myself thinking about movement classifications, safety and other factors that aren't necessarily top of mind for most people. This is especially true when ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to keep track of all the buzzwords in fitness, let alone what they actually mean. Some are are ...

What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...