New muscle building methods can add some much needed variety to our training. We know we should stay consistent with our programme and make sure we cover the basics, but as long as we're implementing ...

Astronomers have found an extraordinary galaxy cluster, one of the largest objects in the universe, that is breaking several important cosmic records. Observations of the Phoenix cluster with NASA’s ...

During a cluster set, you’ll actually rest between reps during a set. It’s common to perform one to two reps for up to 10 total reps, resting for 10 to ...