I took the first shot almost as a dare. The breakfast buffet at our hotel in Iceland had been laden with extraordinary delights — smoked fish, homemade bread, the most outstanding butter — and right ...

Medically reviewed by Allison Herries, RDN Key Takeaways Foods high in omega-3 fatty acids include fatty fish such as makerel ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

There are many stories of mothers forcing their children to take cod liver oil. Centuries ago, northern Europeans used cod liver oil to protect them from the cold. It was made from the livers of Gadus ...

The compounds in cod liver oil are largely considered to be n-3 polyunsaturated fatty acids (n-3 PUFAs). 1 PUFAs are also considered to be free fatty acids and have multiple health benefits, including ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Whether you know it or not, your liver is a big deal. It's the one organ involved in every metabolic process in your body. Thing is, despite its importance in our overall health, many people are ...