Medically reviewed by Elizabeth Barnes, RDN Cod liver oil might lower cholesterol, improve bone mineral density in women, and protect against age-related macular degeneration.Most brands recommend ...
Verywell Health on MSN
What happens to your heart health and inflammation when you take cod liver oil daily
Medically reviewed by Suzanne Fisher, RD Key Takeaways Cod liver oil has omega-3 fatty acids that help reduce inflammation.Taking cod liver oil may lower the risk of heart health problems.Cod liver ...
Which cod liver oil is best? Taking cod liver oil for health benefits isn’t a new idea. Ancient Vikings and other Norse people traditionally consumed it during the winter, and it appears they were on ...
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