Breakfast is often hailed as the most important meal of the day, yet it's startling how many of us fill our plates with foods that do our bodies more harm than good. While convenience is king in today ...

Throughout history, breakfast has been considered a vital meal, readying everyone from royalty to the common folk to take on the day's work. Given this, it's interesting to ponder what these early ...

Breakfast fuels your day and supports long-term health with the right food choices. Begin your day with antioxidant-rich foods like lentils, chia seeds, yogurt and cherries. Antioxidants may lower ...

The most important meal of the day wasn't always regarded so highly. In fact, in the Middle Ages, many saw morning eating as unnecessary and even gluttonous. Most ate only two meals a day. If they did ...

A common breakfast item that could be found in any British kitchen's cupboard could contain a heart-healthy compound ...