Simply having disordered behavior around eating in your past doesn’t automatically mean you should skip intermittent fasting. But according to Hunnes, if you try the eating style, it’s very important ...

While most doctors and nutritionists agree that the best diet is one that helps you maintain a healthy weight and includes plenty of whole grains, fresh veggies and fruits and lean protein, sometimes ...

If you're interested in health and nutrition, you're probably hard-pressed to get through a convo with friends about food without talking about or hearing about intermittent fasting. Celebs swear by ...

Stopping along the Ohio River Greenway path in Clarksville, Indiana, Reggie Garcia takes a moment to hoist his bicycle above his head. The 55-year-old beams with pride as he celebrates a personal ...

Researchers looked at 23 male runners who were assigned to either their usual dietary intake or eight weeks of time-restricted eating on a 16:8 schedule, which means they consumed all food within an ...