If you work out or train with any level of intensity then recovery is always a key part of the process. Relieving soreness and tightness can be achieved with foam rollers, massage guns and stretching ...

Compression Leg Sleeves because they fit my thick calves snugly, stayed in place, and appeared to ward off lower-leg muscle fatigue. The Zensah Leg Sleeves are priced fairly for compression wear ...

When I tell people that I have restless leg syndrome (also known as RLS), they usually laugh. Admittedly, it does sound pretty odd, but trust me, there is nothing funny about the feeling. It’s not ...

The Normatec Lower Legs deliver dynamic air compression to the calf muscles to boost circulation and ease muscle soreness. They’re super easy to use, portable and a great option for those who want to ...

No matter your fitness level, recovery should always be a word in your vocabulary. That’s because proper recovery helps ensure the body is able to not only repair itself but also bounce back stronger ...

LONDON — Intermittent pneumatic compression with inflatable sleeves that fit over the legs reduced the occurrence of deep vein thrombosis (DVT) in immobile patients who had had a recent stroke in the ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some wellness tools ...

Our wellness editor put the Hyperice Normatec Legs 3 through their paces. Here’s everything you need to know about recovery ...