After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

I've been covering wellness topics for many years, and during that time, I've tested just about every workout that promises better energy, stronger muscles and a "balanced" body". Lately, my attention ...

(CNN) — If you’ve dealt with stiffness and pain in recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working ...

Recent research from the Medical University of South Carolina laboratory of Russell Norris, Ph.D., challenges the notion that ...

Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are... After staring at a computer screen for hours at a ...