Constipation can cause discomfort and may lead to health complications. High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation. Read on to ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

Limited evidence suggests that introducing mangoes into the diet may help reduce constipation. As mangoes contain a good amount of dietary fiber, they may help encourage bowel movements. Share on ...

A newly discovered bacterial duo may be the hidden cause of chronic constipation. The two microbes break down the colon’s protective mucus layer, leaving stool dry and hard — a problem traditional ...