Learning how to control your emotions in a conflict is important to keeping your relationship healthy. I regularly hear from clients that when they're in conflict with their partner, instead of ...

When people want to seem confident, they throw on their best smile, nod reassuringly, and act like they are the biggest presence in the room. While it appears that this confident disposition is done ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, ...

We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions ...

It takes just one-tenth of a second for our brains to begin to recognize emotions conveyed by vocalizations, according to researchers from McGill. It doesn't matter whether the non-verbal sounds are ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

He just insulted you and you feel your blood pressure rise. For a minute, as your body floods with resentment, your chance of staying calm is slim. You take a deep breath. Turning away expressionless, ...