Much to many people’s surprise, various foods can be cooked solely using a microwave. And is it safe? According to a Harvard study, the answer is yes. Regardless of how they’re cooked, some nutrients ...

When you heat tomatoes, something remarkable happens to their nutritional profile. Lycopene levels increase significantly when tomatoes are cooked. This red pigment becomes the star of the show ...

The air fryer can do so much so well that your instinct might be to use it for everything. These 10 foods are best cooked ...

The trusty air fryer may be your favorite kitchen gadget for awesome chicken wings and perfect roasted vegetables – after all, they’re quick, easy, and much more economical to use than a conventional ...

I challenged myself to spend a month only eating home-cooked food. My grocery costs didn't really go up, and I saved a lot of money by not dining out. As the month ended, I found I ate more vegetables ...