When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, onions and eggplant deliver even more nutrients. Dietitians want you to eat ...

Simmer rapini (also known as broccoli rabe) in garlicky olive oil for a stunning side dish. The twice-cooked vegetable becomes the definition of tender, and the method brings out its sweet notes. The ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

I remember the first time I went to the glorious, matchbox-sized (and now-shuttered) restaurant Prune, helmed by the brilliant chef Gabrielle Hamilton. My brother and I were squeezed into a corner ...

Cooking certain vegetables can boost key nutrients, making them easier for your body to absorb and use. Tomatoes, carrots, and spaghetti squash release more antioxidants like lycopene and ...

Cooking these vegetables could boost their nutrition profile. Reviewed by Dietitian Alyssa Pike, RDN When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, ...