Infused with wonderful flavors -- tomato, basil and garlic -- Diane Moser's version of tilapia, a mild-tasting whitefish, is easy to make and tastes fantastic. "It's also low-fat and low in calories," ...

Preheat oven to 400°. Season tilapia with salt and pepper and place in a small baking dish. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon ...

Many people think cooking fish is tricky or that it always tastes too "fishy," but that couldn't be further from the truth. With the right recipes, you can turn seafood into something amazing. From ...

Tilapia is inexpensive and easy to cook and has a mild flavor. If you’re trying to get more fish in your diet, tilapia is an easy one to start with. Because it’s semi-firm, tilapia holds up well to ...

Pan-fried tilapia with potatoes and slaw on plate - Rez-art/Getty Images Often touted as bland, basic, and a bottom-feeder "garbage fish," tilapia is anything but. To get his tips for cooking with ...

With many of my friends observing Lent, I thought it was time to put on my thinking cap and come up with some good meals that don’t require meat. Most of the dishes that I serve easily accommodate a ...

With meat shortages on the rise and fewer trips to the grocery store due to the coronavirus, now's the perfect time to start buying and cooking more seafood and fish. Seafood is a great source of ...

Red and silver whole tilapia fish on ice in a display case - Muchlis I. Nugroho/Shutterstock If you want nutritious seafood that marinates well and doesn't come with a massive price tag, tilapia may ...

When you consider that fish is a low-fat protein source that also provides heart healthy omega-3 fatty acids, vitamins D and B12, calcium, phosphorus and minerals including iron, zinc, iodine, ...

Did you know that the majority of tilapia grown in the Midwest region of the United States are sold live in ethnic markets? And the majority of tilapia eaten in the United States are imported from ...