Ruby is the main character in Karen Lee Stevens’s newest children’s book, Little Ruby’s Big Dream, a story that presents ...

Dr. Simon Rego answers the question: 'Can Alcohol Help Me Cope With Stress?' — -- Question: I like to drink alcohol to help me cope with stress, and just about everyone else I know seems to do it ...

One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our awareness of our thoughts and emotions can be helpful in coping with life’s ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living in the modern world. This type of stress makes us age more quickly and sets ...

As the Thanksgiving holiday is a prelude to the holiday season our stress level is on the rise and is defined differently ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...