When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

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After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...