While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Psst: it's not another plank.

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

You’ve probably heard fitness professionals discussing the question ‘why are core muscles important?’ From aiding everyday movement to helping us hold Pilates poses, our abdominal muscles play a vital ...

We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...