Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

The PelviX Core Fitness System strengthens pelvic floor muscles, supports faster recovery, and enhances overall core performance by delivering up to 25,000 muscle contractions in just 22 minutes – ...