Now that our "Getting in Gear" runners, Josh Thomas and Erin Mayer, are properly outfitted in shoes and clothing, it's time they learn the ABC's of how to run. It's not as easy as lacing up the shoes ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute. For many years, the goal has been ...

If you’re new to running, you’ve probably overheard runners talking about form, gait, and cadence and wondered if they’re speaking some secret language. While all of these things matter, the two most ...

Swinging your arms when you run helps propel your body forward, but the arm swing component of running form isn't as simple as it looks. Various deviations from the ideal arm swing for runners, such ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

GRAND RAPIDS, Mich. (WZZM) -- The weather is improving and runners are taking advantage by training outside. Kari Stuart of Symmetry Training and Fitness has some running safety basics and how to ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...