Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for tech neck. Lara Vukelich is a freelance writer in San Diego, California.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

Fact checked by Nick Blackmer "Adult tummy time" can improve posture and relieve neck strain from excessive phone use.  People with certain back conditions may need to avoid adult tummy time, which ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

You see them all over the Purdue University campus — students, staff and faculty alike all slumped over their smartphones, hunching over their tablets and craning their necks over their laptop ...

Annabel Jones and Lisa Armstrong share their tips for looking after the neck - Arved Colvin-Smith Do I think you can rescue a sagging neckline once your collagen has all but diminished? I’m afraid not ...

Social media is calling it "tech neck" -- the hunched over position that is common when you're on your computer at work or scrolling on your phone. Experts have a surprising and easy way to help you ...

Do you have a job that requires lots of time at a desk, staring at a screen or looking down at a phone? If so, you could be straining more than your eyes. It can also lead to a modern problem called ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?