Doctors explain everything you need to know about cortisol and help separate fact from fiction ...

Are you tired in the mid-morning? Experts advise not to reach for the caffeine. A second or third cup of coffee may not have the effect you hope it will. The stimulant can raise cortisol levels, which ...

Experts reveal how to lower cortisol with small, simple changes to your everyday life that will reduce stress and promote ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

What you eat at night can raise cortisol and dull your skin’s glow. Certain foods affect your sleep, your face, and how ...

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

They’re not all related to stress.