The holiday season brings lights, celebrations and, for many people, a noticeable rise in food cravings. From shortbread ...

How often have you heard someone say that they crave for some food items and they want it badly? Quite often right! Yes because it is common to have special food desires or requirements. But what ...

The chocolate bar calling your name from the vending machine. The pizza commercial that suddenly makes dinner plans irrelevant. The ice cream that becomes an obsession at 10 p.m. Food cravings ...

That sudden, intense desire for chocolate after a stressful meeting. The midnight refrigerator raid when you’re feeling lonely. The inexplicable need for mac and cheese when you’re overwhelmed. We ...

Sugar cravings stem from biological factors like brain reward systems, hormonal imbalances due to poor sleep, and unstable blood sugar. Research indicates that incorporating fiber and protein-rich ...

Are you also one of those who crave for sweets while on period? If yes, then this article is for you, as it explores the biological and psychological factors behind this common phenomenon. While it is ...