We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist ...

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

It was like it extended the battery life of my muscles and my brain ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine and ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

HONG KONG, China, Feb. 02, 2026 (GLOBE NEWSWIRE) -- Natures Aid has introduced an NSF-certified creatine gummy designed to ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Clinicians are reminded to include non-prescription supplement history when evaluating thrombotic events in younger adults ...