Finding healthy yet fun Valentines Day snack ideas for school can be tough! But don’t fret, we’ve got the scoop on some great options. Let’s face it, the last thing you want is to be the parent who ...

INDIANAPOLIS (WISH) — Candace Boyd Simmons, co-host of the Black Girls Eating Podcast and the brains behind Food Love Talk, is known for her refreshing take on food. Candace stopped by WISH-TV on ...

Looking for snack recipes that you can make ahead of time and enjoy all week long? These recipes are all the meal-prep inspiration you need. Featuring nutritious ingredients like vegetables, fruit and ...

You know you should meal prep (packing lunch is such a money saver, not to mention way healthier than most grab-and-go options). But somehow you always get lost between the wilted salad and the ...

When you’re looking for a quick energy boost or a nutritious option to support muscle health, high-protein snacks can be a game changer. Incorporating snacks like Greek yogurt with berries or ...

When it comes to tweens and teens, healthy snacking can become more challenging. This is because kids this age are typically on-the-go and may skip meals or snacks because they are prioritizing ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Editor’s note: “Behind the News” is the product of Sun staff assisted by the Sun’s AI lab, which includes a variety of tools such as Anthropic’s Claude, Perplexity AI, Google Gemini and ChatGPT. The ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

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Have a happy and healthy holiday!” It’s a phrase that we hear and pass around generously during the holiday season. With ...