We’ve all been there: We find a workout we love and get in the groove of doing it all the time. Then we begin to notice certain aches and pains creeping up or our progress stalling. While committing ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

While you can find specially-designed shoes for different activities like running and tennis, it’s nice — both for your wallet and closet space — to have a pair of sneakers that you can wear for any ...

Choose classic for steady endurance or skate for high-energy intervals.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...