Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...
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Cross Training Is a Non-Negotiable for Runners—Here's How You Can Do It Strategically to Help You Hit Your Goals
As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...
You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...
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Can Cross-Training Make You Faster?
If you ask most runners how to get faster, the go-to answer is usually to run more. But what if that’s not the only way? More ...
Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...
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