CrossFit Open workout 21.2 has been announced, and it is a ladder of dumbbell snatches and box jump-overs. The Open is a three week virtual competition. CrossFit releases a workout, and participants ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

21.2, the latest CrossFit Open workout, has dropped. It's the second workout of CrossFit's latest competition cycle – everyday athletes can compete and measure themselves against the elite for a spot ...

Last Friday, the CrossFit Open — an annual online competition undertaken by thousands of athletes across the world — got underway. The official start of the competitive CrossFit season was marked by ...

Power and explosiveness are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself into a tackle, but everyday guys can benefit from more ...

There are many complex lifts that are done using the barbell, the foundation of lifting. While the bench press, the deadlift, and even the back squat can be done using dumbbells, the barbell versions ...

Standard dumbbell workouts can be a bit... boring. Sure, the bench press and the overhead press are two of the best upper body exercises, but they are also tedious to perform day after day. Not to ...