If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

To better understand why some people develop the condition while others do not, researchers have worked together to identify ...

Exhausted and anxious, Julie Kelley, 51, had struggled with sleepless nights for far too long. Typical natural insomnia remedies like melatonin failed to offer meaningful relief, and it was getting ...

Idorsia’s dual orexin receptor antagonist, the first and only drug of its kind approved in Europe for the treatment of insomnia disorder, has been awarded the inaugural Prix Galien Bridges Award in ...

'It sounds mind-bending, but a lucid dream is essentially any dream where you're aware that you're dreaming,' writes Taylor Claudia Picard-Deland likes to fly in her sleep. She takes off like a ...

A groundbreaking discovery by scientists could revolutionize our understanding of circadian rhythms and offer new treatment avenues for sleep disorders, jet lag, and even cancer. At the center of this ...

Can’t sleep? Join the club — about 12 percent of Americans are tossing and turning right alongside you. But before you reach for another sleep aid, here’s something that might actually work: moving ...

In a recent conversation with a friend who is a physician, she alerted me to the growing spike in cases of insomnia in her practice. Many of her patients, both young and old, increasingly struggle ...

A cognitive behavioral therapy for insomnia may help cancer survivors, along with ways to manage insomnia via sleep pressure, an expert told CURE®. For cancer survivors who experience insomnia, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence ...

Thirty-four experts and a literature supervisor got together in order to reach a consensus regarding the definition, diagnosis and pharmacological treatment of insomnia. Insomnia is a subjective ...