While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

Residents at RiverWoods-Exeter, a senior living complex in New Hampshire, on a two-seat three-wheeled cycle. RiverWoods-Exeter, CC BY-ND Most senior citizens get around in their daily lives by driving ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Exercise is an important part of healthy aging. It helps keep your heart, lungs, and brain healthy and your muscles strong. Many older people turn to cycling as a healthy, stimulating activity.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

With the Atlanta Beltline, the Silver Comet Trail and other dedicated pathways and bike lanes throughout the metro, Atlanta's reputation as a bike friendly area is starting to take shape. And metro ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Most senior citizens get around in their daily lives by driving, walking or using public buses and subways. But many people ...