While Dialectical Behavior Therapy has long relied on mindfulness as its cornerstone, the 2026 telehealth landscape demands a more precise, digitally-native application of these skills. Recent ...
When teaching DBT-informed skills groups, I have witnessed a range of reactions from clients exposed to this modality. While some become DBT lovers (like me), I have seen others groan or protest as I ...
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DBT skills that change how you handle life
Why DBT matters: Originally developed for borderline personality disorder, DBT’s emotion regulation, distress tolerance, and interpersonal skills benefit anyone facing emotional or relational ...
In a significant step towards strengthening India’s mental health ecosystem, Mpower, an initiative of the Aditya Birla Education Trust (ABET) founded by M ...
My approach draws from a range of evidence-info and client-centered therapies, including CBT, DBT, compassion-focused, mindfulness-based, and trauma-focused practices. Hello everyone! I am currently ...
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