You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

If you struggle with digestive issues, you may have heard that taking a probiotic can help. This daily supplement helps regulate your gut health, which can help with cramping, IBS, gas, and bloating.

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

Eating beans daily can improve your overall health by supporting digestion, heart health, and weight management. Beans are packed with fiber and protein, which keep you full, aid digestion, and ...

Scientists have developed a special capsule that people can take like a pill, and it will move through the digestive system collecting data on metabolism and digestion. The work has been reported in ...

Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being. Food is fuel. Fuel for the body equals nourishment, healing, and ...

How much fiber do you consume daily? Experts suggest that the average American adult must get between 25 and 30 grams of fiber daily. The rise in digestive problems emanates from consuming low-fiber ...