Your dietary fat intake should be 20-35% of your total calories, or 45-78 grams on a 2,000-calorie diet. Saturated fats should be less than 10% of your total calories to lower your risk of high ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

Fat, sugar, and salt contribute significantly to our daily calorie intake. There is something about fat, in particular, that makes us continue to crave it even after the point of feeling full. With ...

Researchers from Vanderbilt University Medical Center found Millennial-aged adults who snack on pistachios and other tree nuts experience better weight control and more efficient use of dietary fat as ...