Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

NEW YORK — Hit-making producer Timbaland is used to people dancing to his beats at nightclubs, and now fans will get a chance to move to music he specifically designed for working out through a new ...

Performances in N.Y.C. Fans emerged from pandemic lockdowns primed to hit the floor. Now online platforms are bringing fresh sounds and budding stars to bigger audiences worldwide. Fans emerged from ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...