There is a common and persistent misconception that there is only one "correct" way to practice any yoga posture. This couldn't be further from the truth. There are several variations of each pose ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

Boston-based yogi Rebecca Pacheco is an international yoga teacher and creator of the popular yoga and wellness site omgal.com. Rebecca began practicing yoga at 16 and began teaching at age 20. She is ...

This class blends the two ancient movement practices of yoga asana and dance to create an inspiring, celebratory workout. From a foundation of vinyasa yoga, we'll begin to flow our movement with the ...

The pose Rice chose for the picture – Dancer Pose – was not only one of her favorites, but also symbolic for the moment. “I chose that pose because you’re grounded, you’re standing up and strong, and ...