THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

The barbell deadlift is one of the best exercises you can do to strengthen your posterior chain and build lower body muscle. The movement seems simple from the outset: pick up the weight from the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the realm of strength training, deadlifting is one of those key moves you ...