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Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...

We all know that cutting back on calories promotes weight loss, but does it also promote longevity? Several thousand Americans seem to think so. Their beliefs are based on animal studies, such as ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

Plus, healthy weight loss tips to help you meet your goals.

Philly-based model influencer Elizabeth Seibert, 22, is defending her unusual daily diet -- one that she insists was recommended to her by "numerous professionals." liz.seibert/Instagram A ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...