Nutritionists warn that the pursuit of a "perfect" diet is often rooted in misinformation, leading to unnecessary restriction ...

The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarised opinions ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

There are two primary reasons behind this: first, many people are unwilling to put in the hours and hard work, and second, ...

From “cancer-curing” juice cleanses to all-meat keto regimes, unsubstantiated nutrition myths are widespread online. Dietitian Kate Hilton, founder of Diets Debunked, took to TikTok to push back. I've ...

Despite years of scientific consensus debunking the "Blood Type Diet," the D’Adamo family has successfully transformed a biological myth into a commercial empire. By leveraging pseudoscientific claims ...

For years, the distinction between good carbs (quinoa and whole wheat everything), and bad carbs (white bread and potatoes), has been drilled into our heads. However, a new study by the National ...

Many often wonder if liposuction is truly the fastest and safest way to get rid of fat; however an expert debunks such common ...

Spicy foods are often believed to fight infections and boost immunity by increasing body temperature or sweating. However, ...

From “cancer-curing” juice cleanses to all-meat keto regimes, unsubstantiated nutrition myths are widespread online. Dietitian Kate Hilton, founder of Diets Debunked, took to TikTok to push back.