To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

Diet drinks have long been marketed as a healthier alternative to soda because they don't have loads of sugar and calories.

Scientists found that sugar-sweetened and diet sodas alike increase metabolic liver disease risk, challenging the “diet drink ...

New research presented during the United European Gastroenterology Week conference in Berlin found that as little as 9 ounces ...

New research found that less than one can of soda a day can raise your risk of developing a fatty liver by up to 60%.

Drinking diet and sugary beverages may raise the risk of nonalcoholic fatty liver disease by up to 60%, according to new ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

Your soft drink habit may be negatively impacting your health—especially if you consume it daily. Here's what to know.

From cinnamon to protein powders, reports about high levels of lead in our food are raising questions about how to reduce ...