I do a lot of things on a regular basis that people might classify as “good habits.” I go for a walk every morning. I hit the gym nearly every day. I prep my meals on the weekends so I always have ...

Your study habits don’t just determine your academic success—they also shape the skills you bring to the workplace after graduation. Inefficient or counterproductive habits may hurt your grades now, ...

Studying — you know you need to do it, but you just can’t seem to make it a habit. Maybe you forget, become distracted or just don’t want to do it. Understanding what a habit is, and how it forms, can ...

A new study now shows how long it takes to form the gym habit: an average of about six months. The same study also looked at how long it takes health care workers to get in the habit of washing their ...