Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Summer is just around the corner and even though the gyms remain closed, there’s still plenty of home workout alternatives. Amazon.com has plenty of sleek and affordable home exercise machines to keep ...