Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

This is another video dedicated to my many viewers who've bought BaseBlocks equipment, and specifically we'll be learning how to do straight bar dips! A straight bar dip is also known as a "single bar ...